Finally, you can get expert advice on ending codependency no matter where you're located or what stage of recovery you're in. We've created a step-by-step framework for codependency recovery in conjunction with recovering codependents and real codependency experts. Whether you're just discovering your own codependency, working hard toward recovery on your own, or currently seeing a counselor, we'll provide the tools to guide your journey toward healthier, happier relationships.
Build Better Boundaries: Learn To Be Kind Without Being Codependent is a complete resource, self-paced and step-by-step, from your first question about what codependency is and how you got this way, all the way through drawing your lines in the sand and sticking to healthier boundaries.
That's just a sampling of what's in store with this program. There's a lot more you'll enjoy. To get a better appreciation for what's inside, let's take a closer look.
Ready to get started now? Let's do this!
IS BUILD BETTER BOUNDARIES FOR ME?
This program was created with specific people in mind, so if:
Then yes, Build Better Boundaries was made for you!
WHAT'S INSIDE BUILD BETTER BOUNDARIES?
Inside Build Better Boundaries, you recieve a collection of resources designed to help you navigate the. These tools are laid out chronilogically to get you on the right track and give you the green light to go forwrd with confidence.
Depending on which version of the program you purchase, you'll receive the following:
Module 1: What Is Codependency & Why Am I This Way?
Learn about codependency and its roots in your life.
In this module, we discuss the characteristics of codependency and where it comes from, and then give you exercises to evaluate your own life and upbringing, so that you can put a magnifying glass over the root of your issue, realize it’s not your fault, and find real inspiration and motivation for change.
Module 2: Becoming Aware of "You"
Challenge your core beliefs & become more self-aware.
In this module, we provide an example of how to flesh out previously unquestioned core beliefs, and explore their validity and usefulness in your life. And we teach core, foundational skills you can start practicing to set yourself up for long-term success.
Module 3: Triggers & Automatic Responses
Recognize & reframe triggers, stop negative behavior patterns.
In this module, we address an imperative milestone in your recovery, recognizing and reframing the triggers that activate your subconscious tendencies. If you want to see real change, you’ll need to start pinpointing your negative behavior patterns, so we’ll give you the tools to identify and reframe your reactions to these critical moments.
Module 4: Setting Healthy Boundaries
Set healthier boundaries and find new self-respect.
In this module, we discuss the importance of boundaries, why they’re often skewed for codependents, the difference between loose vs. rigid boundaries, how to set and maintain healthy boundaries with others and yourself, and what to expect when you start setting boundaries.
Module 5: The Art of Saying "No"
Learn to stand firm when your limits are challenged.
In this module, we discuss common mental tricks and myths about assertiveness and reinforcing boundaries, when it’s okay to say “yes” vs. “no”, what YOU get out of saying “no”, and some practical strategies for standing firm when your boundaries are challenged.
Module 6: A New Era of Self-Love
Grow support & make long-term progress.
In this module, we discuss how to stay the course toward long-term recovery, what to do when you feel yourself slipping back into old patterns, how to love your own company, use affirmations to reinforce your new beliefs, and develop a more supportive network to sustain you through your journey.
The Build Better Boundaries Workbook
After each module, we provide downloadable exercises so you can take immediate action on the lesson you just learned. The handouts will reinforce your understanding of the material, and challenge you to take the next step toward healing.
Some handouts and exercises include Self Evaluation & Family Of Origin, Emotions Diary, Your Role In The Family, Mindfulness Exercises, Describing & Observing Triggers, Guidelines for Self-Respect, The Enabling Personality, Guidelines For Accepting Reality, How Old Are You On The Inside, Triggering Moment Survival Strategies, The Four Codependency Schemas, Signs Of Ignored Boundaries.
The Build Better Boundaries Inner Circle
When you get serious about codependency recovery, life changes. You find that you need support. That's why we've also set up the Build Better Boundaries Inner Circle, a place where you can go to instantly connect with others who have gone through this course, via Facebook. Sometimes you'll need the comfort of knowing that you're not the only one who's going through this, and a place to share and celebrate your progress, find an accountability partner, fet motivation in moments of weakness.
One-on-One Office Hours Package with Licensed Codependency Counselor
If you need that extra, personal nudge in the right direction with a trained clinician who has personal experience with codependency, then this might be your lucky day. "Office Hours" includes a 6-session package of private, virtual counseling with counselor, author, and recovering codependent John Raven LCPC. John has mastered the art of getting you to see through your self-sabatoge and move into real recovery.
Codependency No More Podcast Transcripts
Quickly and easily revisit all the lessons learned on the Codependency No More Podcast. Just flip through these transcripts from my interviews with codependency experts like codependency authors Lisa Ramono, Darlene Lancer, Dr. Tian Dayton and Harry Josephson, clinicians John Raven, Christine Askew and Dr. Nicholas Jenner, coaches Kim Saeed and Dr. Dean Robb, and several recovering codependents who tell their personal stories. Print them out or read them digitally—whatever is most convenient for you.
Codependency 101: Basics of Addiction, Grief & Recovery Audiobook
In a couple hours, this 16,000 word eBook guides you through this "thing" we call codependency, how the term developed, substance addiction and how it relates to behavioral addictions like codependny, the grief process, and the codependency recovery process.
That's a whole lot of awesome!
Hungry to get started turning better relationships into a reality?
How hungry are you?
HOW HUNGRY ARE YOU FOR HEALING?
Build Better Boundaries: Learn to Be Kind Without Being Codependent comes in three sizes - perfect for whatever level to help you need!
This version is perfect for the person who wants every ounce of help possible, including professonal, one-on-one guidance to help you break patterns and move forward quickly. You know that if you're going to do something right, you should give it your all.
THE COMBO MEAL
This is ideal for people who strive for the sweet spot between value and cost while hunting for a balanced roadmap that propels acion and progress.
THE MAIN COURSE
This version is tailored for the person who wants to focus on the basics and build from there without biting off more than he or she can chew. You can always go bigger later!
"The course caused me to stop and take a look at myself; who I wanted to be and who I was being. I had some denial. Now I realize that this is a process and I can't just get 'fixed'."
"I have more of an awareness of where I am in my walk with recovery, and what areas I really still need to work on. And now I have the tools to do it."
"Having the worksheets and something for me to look back to was helpful for me to keep on track and stay focused on it."
"I gained greater self-awareness. As I’ve been learning about the different pieces of codependency and how they apply to me, I’m starting to identify those things in my daily life. I’m becoming more self-aware."
"This was a really easy way to learn about codependency. It doesn’t take up a lot of time. It’s not as intimidating as, for example, going to one of those group meetings, I haven’t been to any of those. But it just seems like a really easy way to just learn about it, and it doesn’t require a high level of commitment – it’s comfortable."
This is your well-being we're talking about, and you're probably tired of risking it. So we thought we'd remove one risk from the equation by making our program risk-free.
Give Build Better Boundaries: Learn To Be Kind Without Being Codependent a good, honest try. If it’s not working for you, tell us within 30 days of purchase and we’ll refund your money—no questions asked.
Note: This guarantee works on the honor system. Please don’t abuse it. That’s like sneezing into your own gooey grilled cheese and then asking for a refund. That’s just gross, on both accounts.
TIME TO ORDER
There’s never been a better time to have better relationships. And there’s never been a better resource to help you get started the right way. Now’s the time to take action, but only you can do that.
Choose the best option. Your life is waiting, and so are those you love.
BUILDING BETTER BOUNDARIES AND START GETTING RESPECT
We know codependents are feeling broken, confused about how they got this way, and looking for concrete ways to get better quickly.
That's why we do what we do.
Seize this opportunity to get your healing on the right track quickly with strategies from codependency experts. Don’t waste anymore time hopping around the internet for advice. Get a toolkit for healing based on sound, proven practices. We’re rooting for you at every turn.
Here's to your healing!